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Lost Art of Reflection

Lost Art of Reflection

 

Journaling = connecting and listening to your inner life.

In this busy world, who has time to sit down and reflect on life? Most people don’t. We obsess about things (now we were treated, worrying about the future, children, marriages, work and so on) as we busily try to get through the day, but that isn’t reflection. That obsessive mind talk is our soul creating mayhem because we haven’t given it time to truly process what is going on.

This world has moved far from God’s truth. With our self-wills running wild without the truth to guide us, we are creating all kinds of evil, madness, and out of control behaviors. And one is a busyness and lifestyle so consuming that we have no time to engage in the art of reflection; an art that brings harmony, centeredness, and truth to our lives. A life of reflection is a vital aspect of spiritual health.

The art of reflection is taking time to journal. Why journal? Because for most of us when we think without the guidance and focus of a pen or a keyboard our minds wander so that we can’t complete the thought we started with. Writing guides and grounds our thoughts. It puts a thought in a form we can grab a hold of and contemplate. Without the pen, we end up with a mind swarming with broken and uncompleted thoughts. Journaling allows a thorough reflection of what’s going on in our spirits and how the outside world, circumstances and people are affecting us and how we are affecting others. It allows us to process what is going on, to reflect and mediate on it. We start to see ourselves, others and situations from a clearer perspective – and when we dwell in the presence of God we see more inline with the truth. For Christians the act of reflection is extremely powerful because it isn’t just us trying to work out what is happening in our inner world, but we have the spirit of truth, the spirit of God, searching our depths and giving us the ability to see the truth.

In his book, “Ordering your Private world”, Gordon MacDonald realized how journaling helped him to come “to grips with an enormous part of his inner person that he had never been fully honest about.” I found this very true in my own life. There have been numerous times when I have sat down to write in my journal that I gained tremendous insights into myself and my situations. I thought an issue was about one thing and it ended up being about something else. Sometimes it amazes me what is truly going on in my soul, and I often wonder where I would be if I hadn’t taken the time to stop and reflect. I would probably still be trapped in my old ways of thinking and acting in a stupor and that means doing things I wish I hadn’t and creating a life I didn’t want. Once aware of the truth then we can act and respond in a way that fosters truth and life and not lies and death.

Journaling within the presence of God brings truth and thus freedom and true life to our lives. It is a time of quiet and focus which allows us to hear not only ourselves but the spirit of God dwelling in us shedding light, wisdom and truth into our souls.

If you don’t journal or haven’t in a long time, now is the time to start.


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Power of Thanksgiving

Power of Thanksgiving

Philippians 4:6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;

My prayer journal is divided into three parts; praise, prayer and insights. And praise being first is essential.

Each morning, I start with praise – thanking God for all that He has done, for all the ways He has revealed Himself to me, for dwelling in His presence and all it entails. It is overwhelming. When I get to my requests my doubts and wavering have subsided, and I present them with conviction, power and faith that every care is His concern and He will provide in the perfect way and time.

This wasn’t always the case. I used to just start pouring out my heart, but my prayers lack the same confidence and faith. Putting praise first I believe made a significant difference in the impact of my prayers because it altered my mind from a state of lack and need to one of power and faith.

I think this resolve is why we are to make our requests know to God with thanksgiving. When we acknowledge all that He has done and who He is to us then it puts our requests in the right perspective – in the hands of a mighty God who loves us more than we can imagine and who is faithful to the end.

Giving thanks fuels our faith so that when we pray we do so with conviction because we focus our minds on the power and love of God at work in our lives. Faith pleases God because it is acting on our beliefs in God’s wisdom and truth, not this world’s. Faith, our beliefs in motion, is the foundation to everything we do. Faith is the power of our lives. It changes the world around us. When we meditate on what He has done it strengthens our beliefs in Him and the power of our beliefs affect our circumstances. If our faith is weak His power will be weak in our lives, if it is strong He will be strong. Matthew 13:58 Faith is everything. Thanksgiving ignites our faith in our prayers.

As I reflected back on this year, all that God has done my jaw drops. I can’t imagine going through this life without God as so many do. Why would anyone what to? Out from under the lies and control of religion . . . what God desires for us is what we all desire deep in our souls.

Without Him this year I would have missed out on; abiding in His presence on a daily basis, experiencing true, unconditional, and pure love to know and to give, witnessing His work in the lives around me, hearing His voice of counsel, guidance, and comfort, enjoying a stronger marriage, healing in several of my relationships, blessed with new meaningful friendships, being set free from fears, healing inside and out, provision during a trying financial year, protection on many levels, peace through a questionable economy, experiencing an underling rest each day, comfort in my soul in the midst of trials, insights into the truth about me and others, understanding about this world, and on and on.

Reflecting back gives me great anticipation as I welcome each new day, how will I see His perfect love played out today? From a gal who once struggled with depression and questioned why live, meeting the day with excitement and anticipation is amazing.

When our lives our infused with Him, He is glorified.